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페이지: Teaching Mechanics with Individual Exercise Assignments and Automated Correction
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1 Teaching Mechanics with Individual Exercise Assignments and Automated Correction
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It is time to get out of the mindset that exercise is just meant for athletes and bodybuilders. You do heat-up workouts to get your body prepared for the physiological stress exercise can induce, and you must always make time after your workout for cooling down. In fact, this doesn’t mean you shouldn’t problem yourself to get essentially the most out of your workout

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