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Aside from beans, the legume family contains lentils, chickpeas, soybeans, and peanuts - all of which are excessive in potassium. Legumes may be used in a variety of dishes, including chilis, stews, pastas, and breads, amongst others. Certain lean and fatty fish are rich in potassium. In addition, fatty fish reminiscent of salmon and tuna are rich in heart-healthy omega-three fatty acids, which may additional reduce your risk of heart disease. Salt substitutes had been designed to help reduce sodium intake as a result of excess salt consumption may lead to excessive blood stress and other cardiovascular situations. These substitutes change sodium with another element or mixture of elements - sometimes potassium - to cut back heart disease with out reducing perceived salt intake or diminishing the taste. Unlike regular salt, which is 100% sodium chloride, salt substitutes may be composed of 65% sodium chloride, 25% potassium chloride, and 10% magnesium sulfate. Others might provide 100% potassium chloride, which packs 11% of the DV in simply 1 g.

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