What can you find in the produce section of some grocery stores, the best brain health supplement aisle, in sure styles of espresso, on the menu at your local restaurant, and maybe even on a log in your yard? In the event you guessed lion’s mane mushrooms, then you’re hip to one among the newest food trends. Paul Stamets, who has written six books about mushrooms, mind guard brain health supplement sells mushroom-based mostly supplements, and has a 2008 TED Talk referred to as “6 Ways Mushrooms Can Save the World.” He also appears in the 2019 documentary Fantastic Fungi. The market for mushrooms for meals, pharmaceuticals, cosmetics, and mind guard brain health supplement other purposes is thriving, too. We spoke with Stamets and different consultants about lion’s mane’s popularity, its historical past as a medicinal food, and its uses as we speak. What Are Lion’s Mane Mushrooms? Appearance: While lion’s mane is sometimes called one mushroom, there are three totally different species. Hericium erinaceus is the mostly offered, and it seems to be form of like a white pom-pom.

Taste and texture: In terms of taste, texture, and nutritional content, recent lion’s mane mushrooms may be a wonderful addition to meals. Alan Bergo, a forager and chef based in Minnesota. Mineral content: “Similar to different mushrooms, lion’s mane mushrooms are a good source of sure important minerals resembling potassium, zinc, and manganese and several B vitamins, together with thiamine, riboflavin, and niacin,” says Amy Keating, RD, a nutritionist at Consumer Reports. Use in supplements: You may also get your lion’s mane repair as powders, which you can add to drinks equivalent to coffee