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Omelets have the [versatility](http://famer0405.cafe24.com/bbs/board.php?bo_table=free&wr_id=463605) to work with foods you will have readily available, and almost most of us love them. Soup: Soup can also be one other meals that is very versatile and may easily accept the addition of spicy foods to extend the taste-temperature. L-Carnitine is a mix of two amino acids |