From ca254536b865e1d6493400ad1b3425f6f509f144 Mon Sep 17 00:00:00 2001 From: Christin Chatham Date: Sun, 12 Oct 2025 07:19:14 +0800 Subject: [PATCH] --- Nine-Incredible-Exercise-Transformations.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 Nine-Incredible-Exercise-Transformations.md diff --git a/Nine-Incredible-Exercise-Transformations.md b/Nine-Incredible-Exercise-Transformations.md new file mode 100644 index 0000000..7be7060 --- /dev/null +++ b/Nine-Incredible-Exercise-Transformations.md @@ -0,0 +1 @@ +
The exercise may be regressed by bending the knees and holding the arms out in front. If you end up burping greater than regular, it's a good idea to check along with your doctor to rule out any severe medical situations. Burping is not a giant deal \ No newline at end of file