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Rich in isoflavones, a gaggle of antioxidants, tofu and tempeh can be used in nearly any recipe that includes meat, from stews and [Solicitor article](https://lokuads.com/profile/caitlynfadden0) soups to stir fry dishes and casseroles. And whereas there are people with soy sensitivities out there (and even some controversy), most of us can enjoy the benefits of soy by adding this simple and convenient food to our diets. There are approximately 20 amino acids to build its many various proteins.
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