commit 31bbd58effff39fbc3ac9abb0616e14df8232693 Author: garrythirkell Date: Fri Oct 24 08:05:54 2025 +0800 diff --git a/9-Scientific-Methods-For-Losing-Weight-Without-Weight-reduction-plan.md b/9-Scientific-Methods-For-Losing-Weight-Without-Weight-reduction-plan.md new file mode 100644 index 0000000..0c51651 --- /dev/null +++ b/9-Scientific-Methods-For-Losing-Weight-Without-Weight-reduction-plan.md @@ -0,0 +1 @@ +The beauty of [counting macros](https://pixabay.com/images/search/counting%20macros/) is that you've the liberty to slot in foods you enjoy. It options over 140 recipes to try, with a selection of six meal plans for the fasting days and the workout plans link to exercise videos to be sure you are doing issues proper. A: You don't have to stop reverse dieting completely \ No newline at end of file