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[libretexts.org](https://chem.libretexts.org/Bookshelves/Analytical_Chemistry/Supplemental_Modules_(Analytical_Chemistry)/Electrochemistry/Redox_Chemistry/Definitions_of_Oxidation_and_Reduction)I do know that I have not had a cold sore since taking these. Thus, my first week of reverse weight-reduction plan entails raising my daily intake by 25 grams of carbohydrate, or 100 calories. Alright, now that you know the way reverse dieting works and why it is so helpful, let us take a look at learn how to really do it.
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And this implies weight-reduction plan sensibly with a suitable, reasonably than a very low calorie intake so that you just lose fat reasonably than muscle.
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Given my physique composition and exercise schedule, I should be capable to eat about 2,800 calories per day without gaining fat (my common complete daily power expenditure as calculated within the [solicitor article](https://easylands.in/author/rosalindalfons/) linked above ).
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