commit f79d2f3ced7a0044e3008f467694cefb5584378e
Author: melbalovell774 <melba-lovell@advice.thetravelperk.click>
Date:   Thu Jul 3 20:43:06 2025 +0800

diff --git a/Reverse-Dieting-E-book.md b/Reverse-Dieting-E-book.md
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+Be especially cautious to keep away from high-calorie snack and convenience meals. He recommends that individuals consume 2-three scoops of his Medi-C Plus a day
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