From 95d4f76957f48a6510fe92022ee546b3b41730ca Mon Sep 17 00:00:00 2001 From: mirtabriley747 Date: Mon, 20 Oct 2025 17:01:17 +0800 Subject: [PATCH] --- Aflatoxin-Ingestion-has-Been-Virtually-Eliminated.md | 7 +++++++ 1 file changed, 7 insertions(+) create mode 100644 Aflatoxin-Ingestion-has-Been-Virtually-Eliminated.md diff --git a/Aflatoxin-Ingestion-has-Been-Virtually-Eliminated.md b/Aflatoxin-Ingestion-has-Been-Virtually-Eliminated.md new file mode 100644 index 0000000..947c25e --- /dev/null +++ b/Aflatoxin-Ingestion-has-Been-Virtually-Eliminated.md @@ -0,0 +1,7 @@ +
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Walnuts and Brazil nuts are your best bet as a result of they're wealthy in omega-three fatty acids. Of all the nuts, peanuts present essentially the most full protein. Other nuts are missing the amino acid lysine. But all are simply complemented by grains. As a substitute protein supply, in addition they provide an excellent dose of wholesome fats, including oleic acid, the healthy fat present in olive oil. Peanuts are wealthy in antioxidant polyphenols like those found in berries. Studies indicate that roasting really will increase the quantity of polyphenol known as p-coumaric, making roasted peanuts a true protector of cells. Studies at Loma Linda University in California found that eating nuts five instances a week (about two ounces a day) lowered individuals' blood cholesterol levels by 12 percent. Walnuts have been used, but related outcomes have been reported with almonds and peanuts. It appears that replacing saturated fats within the food regimen with the monounsaturated fats in nuts may be the key. It is smart, then, cognitive [natural brain health supplement](https://git.vce.de/jarredfix9039/mind-guard-brain-health-supplement8997/wiki/10-Podcasts-to-Take-Heed-to-if-you-Happen-to-Struggle-With-Depression) [natural brain health supplement](https://wiki-comisiones.exactas.uba.ar/index.php/How_Protein_Can_Assist_You_To_Shed_Some_Pounds_Naturally) to eat nuts as a substitute of other fatty foods, not simply to gobble them down on top of your regular fare.
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