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Strength‑training benefits for adults: an evidence‑based overview
DomainWhat the science says Bone health1–3 years of resistance training (≥2×/week) raises bone mineral density (BMD) in postmenopausal women and men ≥50 yrs. Meta‑analyses show an average BMD increase of ~2 % at the hip and lumbar spine【1】. Muscle mass &amp