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The function of diet in metabolic health can not be overemphasized. Among the huge selection of nutritional changes promoted for metabolic advantages, increasing your consumption of healthy protein stands apart for its clinical support. Consuming foods abundant in healthy protein can temporarily increase your metabolic process for a couple of hours, thanks to the thermal result of food (TEF)-- the energy needed to digest, absorb, and process the nutrients in your dish. Lean meats, vegetables, nuts, seeds, and dairy products are excellent resources that can keep your metabolic fires shedding. Staying hydrated is crucial. Water is not simply a thirst quencher