Promotes consumption of meals from the Paleolithic Era (foods from earlier than agriculture) and demotes foods from the Neolithic Era (foods which can be products of agriculture). Aerobic exercise also helps preserve your metabolic price high. Vegetarian diets can are available in three forms: vegan, lacto-vegetarian, and lacto-ovo-vegetarian. He recommends that people consume 2-three scoops of his Medi-C Plus a day